The new year can be a good time to take stock of life and consider what you want to achieve in the forthcoming year. However, new year’s resolutions are not necessarily the best way to bring lasting change as they can be easily broken. Instead it is better to set goals for the year, that way you haven’t failed if you have a wobble. If your goal for 2017 is to get healthier, this article based on founding principles of acupuncture and Chinese medicine will help guide you.
The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your health:
- Your mind. The stresses of life can have a profound impact on health and wellbeing. Get the right balance between keeping your mind stimulated and being able to switch off your internal dialogue to be still and focus on the things you are doing. Make sure you keep joy in your life by doing things you enjoy and seeing people you love. Keep your mind healthy by managing your stress using therapies such as acupuncture and practices such as mindfulness or meditation.
- Your food and drink. Eat real food including plenty fruit, vegetables and good quality protein. Avoid excess sugar and processed foods. Eat at regular intervals, don’t skip meals and don’t eat too late at night. Drink according to your thirst and activity. Enjoy your food and remember that the key to good health is moderation. Eating the occasional bit of chocolate is Ok, so long as you enjoy it in moderation and eat plenty of healthful, nutritious foods (see my previous blog for more information on healthy eating here). If you find you crave a lot of sweet foods, your digestive system is out of balance and acupuncture could help to address this.
- Your body. Find the right balance between exercise and relaxation. Some daily physical activity is essential for good health, but how much will depend on your individual constitution. Balance your exercise – cardio activities such as running and aerobics shouldn’t be the only type of activity you do, also do something more nurturing such as yoga, pilates or tai chi. And make sure you have some down time where you can rest and just be. If you have pain or physical injury – consider a restorative treatment such as acupuncture to help you recover.
- Your sleep. Getting a good night’s sleep is essential for a healthy mind and strong body. It is the time when our minds process the days events and our body repairs and regenerates. To get a good sleep, try to aim for 7 – 9 hours a night, ensuring you get to bed well before midnight. Avoid looking at screens before bed and don’t drink any caffeinated drinks after 5pm. Keep your room nice and dark and free from electronic gadgets. If you struggle with sleep, acupuncture can help.
Lifestyle and dietary advice form part of the therapeutic treatment in an acupuncture session. Acupuncture is a very versatile, safe and effective treatment that can be use to help treat not just symptoms but the underlying cause of those symptoms. It aims to help restore your natural balance and proper function in whatever way is needed. To find out more about living well, visit http://jillstorstein.com and follow me on Facebook & Twitter.
Acupuncturist, Jill Storstein is member of the British Acupuncture Council working at Albany Street Clinic, 36a Albany Street, Edinburgh EH1 3QH and Offizone, Kenmore Street, Aberfeldy PH15 2BL. To make an appointment go to the Contacts page or call: 07772 501810