Understanding Yin and Yang Theory – Part 1: The Basics

Yin and Yang
Daoist Yin and Yang symbol

The theory of Yin and Yang is one of the most important paradigms underpinning Traditional Chinese Medicine. Yin and Yang are complementary opposites which define each other. They exist only in relation to each other and each contains an aspect of the other. The famous Daoist symbol depicting Yin and Yang accompanies this article and elegantly describes the theory. The symbol shows Yin and Yang intertwined with each other in a continuous circle. Each has a dot of the other demonstrating that each contains an aspect of the other and has the potential to transform into the other.

Everything in the Universe can be categorised as being either Yin or Yang. Perhaps the simplest example of this is night and day. Night is Yin and day is Yang. To understand what day means – when the sun is up and there is light, we need to have night – the time when the sun is down and the sky is dark. The contrast between the two enables us to understand the significance of each. Moreover, Day will transform into night and night back into day. Another good example of this are the seasons. We have just passed the Summer Solstice – that wonderful time of year that makes living in Northern Europe worth while with the long days. The summer solstice is the time of maximum Yang – the time when the days are as long as they can be – but yet, within this Yang time, there is Yin because we still have night.

Some more examples of Yin and Yang are below:

Yin                      Yang

Dark                     Light
Water                   Fire
Cold                     Hot
Slow                     Fast
Activity                Rest
Female                 Male
Death                   Life
Chronic                Acute
Stillness               Movement

 
A further factor of the theory is that Yin and Yang are relative. For example, dawn is Yang in relation to night, but Yin when in relation to day. Water is Yang in relation to ice, but Yin in relation to steam.

The balancing of Yin and Yang can be seen throughout nature and in Daoist philosophy is necessary for a healthy environment, life and universe. Take the weather and growing vegetables for example, if you have too much sunshine and not enough rain, vegetable plants will wither and die. Similarly if you have too much rain and not enough sun, vegetables can rot or will be feeble and bitter. A balance of sun and rain is essential for healthy plant growth.

To be continued in my next Blog: Yin and Yang Theory – Part 2: Yin and Yang Theory in Health and Chinese Medicine

Springing Forward

Changes afoot this Spring for Jill Storstein Acupuncture
Changes afoot this Spring for Jill Storstein Acupuncture

Its been a while since I’ve written a blog entry and what better time to write one than the start of Spring when the clocks have just gone forward.  Chinese medicine theory developed over the millenia based on observance of patterns of symptoms in people and correspondences of nature with people. Spring is a season of change with the most dominant organ being the Liver which in the 5 elements, corresponds to Wood and is susceptible to Wind. It is also a time of growth and development. Interestingly both of these factors have been demonstrated in my own practice.

A Flurry of Sore Necks and Painful Shoulders

I have had a lot of patients in my practice in recent weeks coming to me with neck and shoulder pain. In Chinese Medicine theory, the Liver is responsible for ensuring flexibility in our muscles and sinews and corresponds to wood, hence its vulnerability to Wind. Trees need to have some flexibility in them to be able to sway and move  in the wind. If they are too rigid they will break in the wind or they will break if the wind is too strong. Wind is the element in dominance in the Springtime and so we need to be careful to protect ourselves against the Wind, by keeping vulnerable areas such as our necks wrapped up – particularly on windy days or in drafty places. If the wind gets in, and our Liver is not functioning as well as it could our muscles and sinews will have less flexibility and so be more susceptible to the wind invading and causing injury. So, it certainly does fit with Chinese medicine theory that I would be seeing more patients with this complaint just now.

Protecting your ‘Liver’

So what can you do to help protect against wind invasions and to help your Liver nourishing your muscles and sinews to keep them supple?

  • The Liver doesn’t do well under stress, whether its personal emotional issues, or work pressures. Make time for yourself to unwind and acknowledge your emotions. Even just closing your eyes for a minute and focussing on your breathing can help drain the tension from your neck and shoulders.
  • Keep the wind out! Seal up drafts in your house or work place and if you are outdoors, wear a scarf – particularly on windy days.
  • Drink plenty fluids – particularly warm drinks on cold days.
  • Get enough sleep – the Liver recharges and builds blood at night which is essential for nourishing your muscles and sinews to keep them supple.
  • Exercise to keep your energy and muscles moving – but don’t overdo it – to much could damage your muscles and sinews too. (And remember to keep your neck and shoulders covered if your outdoors in the wind)
  • Visit your acupuncturist! Acupuncture is great for keeping you energy flowing smoothly through your muscles and can be very relaxing.

Growth and Development for Jill Storstein Acupuncture

I also mentioned that Spring is a time for change and development. Things have certainly been happening for Jill Storstein Acupuncture. My practice is continuing to grow and getting more and more patients coming to me for treatment. It is about to grow even more. I have just joined the KnotStressed team of therapists. KnotStressed is a therapy centre who’s outlook is very similar to my own. They have three main areas they are particularly passionate about:

  • Helping to relieve tension, stress and ongoing chronic issues
  • Supporting women and their families through fertility issues, pregnancy, birth, the postnatal period and the menopause
  • Empowering people to take ownership of their well-being

I am very exited to be affiliated with them – I’ll still be working at my own clinics in Portobello and Clerk Street, Southside, Edinburgh but now have links to them so will participate in open days and you might see flyers with my name on the KnotStressed branding in addition to my own flyers. Find out more about KnotStressed and my practice with them at the following links:

http://www.knotstressed.com/eastern-acupuncture/

http://www.knotstressed.com/fertility-acupuncture/  

http://www.knotstressed.com/jill-storstein/

This is a development and adjunct to my existing general practice where I treat whatever condition you come to me with.

Things are continuing to develop with my new clinic space at Natural Foods Etc. Their new website is due to be launched within the next few weeks and we will have having some promotional events later in the spring/early summer so look out for more updates.

And last but no means least, my practice is continuing to grow in Portobello. I am still based at GW Allans Pharmacy on the High Street every week. I do love working down in Porty – it has such a great community feel and being so close to the beach is just heavenly. I also get to meet all sorts of interesting patients with conditions such as back pain, gynaecological issues, urinary difficulties, insomnia and tendonitis. Its a real privilege to get to work through these difficult health issues that people face and to be a part of their recovery.