Getting healthy in 2018

Happy new year to all of you… I don’t know about you, but I certainly have a tendency to overindulge over the festive season – a bit too much chocolate and booze; late nights, long lies and much reduced activity! It has been a delicious indulgence…. However, I am now feeling the effects of these dalliances away from the path of healthfulness, and am eager to get myself healthy again. The key to getting yourself healthy in body and mind is balance in four main areas. This article will guide you through and is based on founding principles of acupuncture and Chinese medicine.

  • A peaceful and contented mind. Keep your mind stimulated with things you enjoy and love. Spend time with friends and family, have a laugh, pursue a hobby or passion. But also get the right balance between stimulation. Keep your mind healthy by managing your stress using therapies such as acupuncture and practices such as mindfulness or meditation.
  • Eat a healthy balanced diet filled with nutritious, real food. Eat real food including plenty fruit, vegetables and good quality protein. Avoid sugar, processed foods and reduced refined carbohydrates such as bread, pasta and white potatoes. Eat at regular intervals, don’t skip meals and don’t eat too late at night. Drink according to your thirst and activity. Enjoy your food and remember that the key to good health is moderation. Eating the occasional bit of chocolate is Ok (preferably dark organic), so long as you enjoy it in moderation and eat plenty of healthful, nutritious foods (see my previous blog for more information on healthy eating here). If you find you crave a lot of sweet foods, your digestive system is out of balance and acupuncture could help to address this along with some dietary adjustments.
  • Get moving – but don’t push your body beyond what you can manage. Find the right balance between exercise and relaxation. Some daily physical activity is essential for good health, but how much will depend on your individual constitution. Balance your exercise – cardio activities such as running and aerobics shouldn’t be the only type of activity you do, also do something more nurturing such as yoga, pilates or tai chi. And make sure you have some down time where you can rest and just be. If you have pain or physical injury – consider a restorative treatment such as acupuncture to help you recover.
  • Get enough sleep, but don’t over sleep. Getting a good night’s sleep is essential for a healthy mind and strong body. It is the time when our minds process the day’s events and our body repairs and regenerates. To get a good sleep, try to aim for 7 – 9 hours a night, ensuring you get to bed well before midnight. Avoid looking at screens before bed and don’t drink any caffeinated drinks after 5pm. Keep your room nice and dark and free from electronic gadgets. If you struggle with sleep, acupuncture can help.

Lifestyle and dietary advice form part of the therapeutic treatment in an acupuncture session. Acupuncture is a very versatile, safe and effective treatment that can be use to help treat not just symptoms but the underlying cause of those symptoms. It aims to help restore your natural balance and proper function in whatever way is needed. To find out more about living well, visit http://jillstorstein.com and follow me on Facebook & Twitter.

Acupuncturist, Jill Storstein is member of the British Acupuncture Council working at Albany Street Clinic, 36a Albany Street, Edinburgh EH1 3QH and Offizone, Kenmore Street, Aberfeldy PH15 2BL. To make an appointment go to the Contacts page or call: 07772 501810

A new year – a new health kick…

pitlochry-picThe new year can be a good time to take stock of life and consider what you want to achieve in the forthcoming year. However, new year’s resolutions are not necessarily the best way to bring lasting change as they can be easily broken. Instead it is better to set goals for the year, that way you haven’t failed if you have a wobble. If your goal for 2017 is to get healthier, this article based on founding principles of acupuncture and Chinese medicine will help guide you.

The best way to improve your health and wellbeing is to take a holistic approach and aim to bring balance to the 4 pillars of your health:

  1. Your mind. The stresses of life can have a profound impact on health and wellbeing. Get the right balance between keeping your mind stimulated and being able to switch off your internal dialogue to be still and focus on the things you are doing. Make sure you keep joy in your life by doing things you enjoy and seeing people you love. Keep your mind healthy by managing your stress using therapies such as acupuncture and practices such as mindfulness or meditation.
  2. Your food and drink. Eat real food including plenty fruit, vegetables and good quality protein. Avoid excess sugar and processed foods. Eat at regular intervals, don’t skip meals and don’t eat too late at night. Drink according to your thirst and activity. Enjoy your food and remember that the key to good health is moderation. Eating the occasional bit of chocolate is Ok, so long as you enjoy it in moderation and eat plenty of healthful, nutritious foods (see my previous blog for more information on healthy eating here). If you find you crave a lot of sweet foods, your digestive system is out of balance and acupuncture could help to address this.
  3. Your body. Find the right balance between exercise and relaxation. Some daily physical activity is essential for good health, but how much will depend on your individual constitution. Balance your exercise – cardio activities such as running and aerobics shouldn’t be the only type of activity you do, also do something more nurturing such as yoga, pilates or tai chi. And make sure you have some down time where you can rest and just be. If you have pain or physical injury – consider a restorative treatment such as acupuncture to help you recover.
  4. Your sleep. Getting a good night’s sleep is essential for a healthy mind and strong body. It is the time when our minds process the days events and our body repairs and regenerates. To get a good sleep, try to aim for 7 – 9 hours a night, ensuring you get to bed well before midnight. Avoid looking at screens before bed and don’t drink any caffeinated drinks after 5pm. Keep your room nice and dark and free from electronic gadgets. If you struggle with sleep, acupuncture can help.

Lifestyle and dietary advice form part of the therapeutic treatment in an acupuncture session. Acupuncture is a very versatile, safe and effective treatment that can be use to help treat not just symptoms but the underlying cause of those symptoms. It aims to help restore your natural balance and proper function in whatever way is needed. To find out more about living well, visit http://jillstorstein.com and follow me on Facebook & Twitter.

Acupuncturist, Jill Storstein is member of the British Acupuncture Council working at Albany Street Clinic, 36a Albany Street, Edinburgh EH1 3QH and Offizone, Kenmore Street, Aberfeldy PH15 2BL. To make an appointment go to the Contacts page or call: 07772 501810

Acupuncture and Migraine

A couple of weeks ago was Migraine Awareness week and it inspired this latest blog as it is a subject close to my own heart.

Acupuncture can help to reduce the frequency and intensity of migraines
Acupuncture can help to reduce the frequency and intensity of migraines

After the birth of my second son, I began suffering from frequent, debilitating migraines. After the birth of my third child I was having them so frequently I was rarely well. I seemed to be in a cycle of migraine and gradual recovery from it only to be hit with another one again. It was awful trying to look after three small children when at times, I didn’t even have the strength to walk across the room. I had tried several different treatments including the conventional triptans and beta blockers (which didn’t help at all), and other alternative therapies which helped a little. Various other stressful events happened in my life and I became seriously unwell with a chronic illness as well as still having the migraines regularly. I was really at my wits end when a colleague suggested I try acupuncture. The relief from migraines was almost immediate and to this day, I very rarely have migraines and on the odd occasion that I do, they are very mild and short lived.

I became fascinated by acupuncture and the philosophy behind it – the more I read, the more I wanted to know so I decided to study it for myself. I learned that Chinese medicine views health in a very different way to conventional western medicine. Conditions with the same diagnosis in conventional medicine such as migraine are considered symptoms of a variety of different patterns of ill health in Chinese medicine. These patterns can have different root causes due to a combination of constitutional tendencies when combined with lifestyle and dietary factors. Acupuncture seeks to address both the symptom (the migraine) and the underlying root causes.

Migraine in Chinese Medicine

In Chinese medicine, migraine – the symptom – is considered to be due to Yang Rising. Yang in this context, is energy or heat. The Yang rises from the torso to the head and can cause the aura and pain. The Yang rising can be due to an underlying deficiency or due to excess. If it is due to excess, there is too much of something that is generating too much Yang. This could be due to a build up of emotional tension that overflows and with a catalyst surges upwards causing the headache. Other excesses that can lead to Yang rising can be consumption of rich, spicy or greasy foods or too much coffee or alcohol or even being in too hot an environment. Where there is deficiency, it is because there is not enough of the Yin balancing component to contain the Yang. Deficiency can arise out of an underlying weakness or a combination of overdoing things and not eating well.

As an acupuncturist, I would be looking to ascertain whether your migraines were underpinned by deficiency or excess or possibly a mixture of the two and I’d be finding out more about your lifestyle, your general health, your menstrual pattern (in women) and your eating habits. This is because common triggers for migraines can be: eating and drinking too much or certain foods; skipping meals, emotional factors like stress or anger; tiredness; and hormonal imbalances.

Example of an Excess Migraine Patient

Some key signs and symptoms that one might see in someone suffering from an excess type migraine could be extreme irritability and prone to shouting outbursts of temper, red face, tending to feel the heat, restless sleeper and the headache would likely to be severe and pounding, on one side, probably around the temple and eye. Someone suffering from this type of migraine would be likely to have triggers such as eating too much rich or greasy foods, drinking too much alcohol or coffee, being in a hot environment or being under additional stress.

In this instance, Acupuncture treatment would focus on a selection of points that helped to clear heat in the system and reduce stress and suggestions would be made for stress management, lifestyle adjustments and reduction of heating foods and drinks.

Example of a Deficiency Migraine Patient

It is most often women who suffer from deficiency type migraine headaches and they can often, though not always be related to her menstrual cycle. This person would be likely to feel tired a lot of the time, have difficulty getting to sleep at night, suffer from episodes of lightheaded-ness or dizziness, get blurred vision and dry eyes, and feel weak, especially after missing a meal. Someone suffering from this type of migraine is likely to have triggers that include skipping meals, overdoing things, lack of sleep or feeling particularly tired, certain foods may trigger migraines such as wheat or cheese and a female patient may find that she gets migraines during or after her period.

In this instance, Acupuncture treatment would focus on a selection of points that would strengthen the digestive system to help improve the uptake of nutrients and strengthen constitutional reserves. Advice might include some dietary adjustments, ensuring the person is eating enough and enough of the right sort of food and that enough rest is built into the day and increase sleep.

Example of a Mixed Deficiency and Excess Migraine Patient

The mixed migraine patient is likely to share some similarities to the deficiency and the excess patient but their symptoms of tiredness and temper may not be quite so extreme as the other categories. This patient may have a busy life and feels stressed and irritable a lot of the time. They may find they have enough energy whilst at work or for other essential tasks but feel exhausted when they are finished. Their headaches often start at the end of a particularly stressful day or week and are likely to be painful at the time and leave them feeling exhausted afterwards.

Acupuncture treatment would focus on reducing stress and strengthening core reserves. Advice would be likely to include relaxation techniques and additional sources of support for stress management as well as doing appropriate exercise and some dietary recommendations to help improve energy.

Acupuncture for Everyone

Everyone is unique and has his or her own complex pattern of health, and every migraine sufferer has their own individual set of circumstances that underlie and trigger their migraines. My role as an acupuncturist is to identify what is out of balance in your individual set of circumstances and provide you with individualised treatment and advice.

The Evidence

Acupuncture has a proven track record of success and is recommended as preventative management of migraines by the Scottish Intercollegiate Guidelines Network (SIGN: http://www.sign.ac.uk/pdf/sign107.pdf ) and by the National Institute for Clinical Excellence (NICE: http://pathways.nice.org.uk/pathways/headaches/management-of-headaches#content=view-node%3Anodes-prophylactic-treatment&path=view%3A/pathways/headaches/management-of-migraine-with-or-without-aura.xml).

One of my patients was kind enough to write this on my own Facebook timeline about her experience of acupuncture for migraines:

Gem GD Suffering from 1-2 stress related migraines a week and now down to 1 every 4 months all thanks to Jill Storstein

You can read more about the evidence of acupuncture for migraine by clicking on the links below:

http://www.abetterwaytohealth.com/the-uks-top-migraine-charity-is-about-to-reveal-a-safe-effective-drug-free-treatment-for-migraine/

http://www.acupuncture.org.uk/a-to-z-of-conditions/a-to-z-of-conditions/migraines.html

How can you find out more?

If you’d like to discuss how acupuncture could help you or book an appointment get in touch with Jill Storstein on 07772 501810 or use the contact form here.

Springing Forward

Changes afoot this Spring for Jill Storstein Acupuncture
Changes afoot this Spring for Jill Storstein Acupuncture

Its been a while since I’ve written a blog entry and what better time to write one than the start of Spring when the clocks have just gone forward.  Chinese medicine theory developed over the millenia based on observance of patterns of symptoms in people and correspondences of nature with people. Spring is a season of change with the most dominant organ being the Liver which in the 5 elements, corresponds to Wood and is susceptible to Wind. It is also a time of growth and development. Interestingly both of these factors have been demonstrated in my own practice.

A Flurry of Sore Necks and Painful Shoulders

I have had a lot of patients in my practice in recent weeks coming to me with neck and shoulder pain. In Chinese Medicine theory, the Liver is responsible for ensuring flexibility in our muscles and sinews and corresponds to wood, hence its vulnerability to Wind. Trees need to have some flexibility in them to be able to sway and move  in the wind. If they are too rigid they will break in the wind or they will break if the wind is too strong. Wind is the element in dominance in the Springtime and so we need to be careful to protect ourselves against the Wind, by keeping vulnerable areas such as our necks wrapped up – particularly on windy days or in drafty places. If the wind gets in, and our Liver is not functioning as well as it could our muscles and sinews will have less flexibility and so be more susceptible to the wind invading and causing injury. So, it certainly does fit with Chinese medicine theory that I would be seeing more patients with this complaint just now.

Protecting your ‘Liver’

So what can you do to help protect against wind invasions and to help your Liver nourishing your muscles and sinews to keep them supple?

  • The Liver doesn’t do well under stress, whether its personal emotional issues, or work pressures. Make time for yourself to unwind and acknowledge your emotions. Even just closing your eyes for a minute and focussing on your breathing can help drain the tension from your neck and shoulders.
  • Keep the wind out! Seal up drafts in your house or work place and if you are outdoors, wear a scarf – particularly on windy days.
  • Drink plenty fluids – particularly warm drinks on cold days.
  • Get enough sleep – the Liver recharges and builds blood at night which is essential for nourishing your muscles and sinews to keep them supple.
  • Exercise to keep your energy and muscles moving – but don’t overdo it – to much could damage your muscles and sinews too. (And remember to keep your neck and shoulders covered if your outdoors in the wind)
  • Visit your acupuncturist! Acupuncture is great for keeping you energy flowing smoothly through your muscles and can be very relaxing.

Growth and Development for Jill Storstein Acupuncture

I also mentioned that Spring is a time for change and development. Things have certainly been happening for Jill Storstein Acupuncture. My practice is continuing to grow and getting more and more patients coming to me for treatment. It is about to grow even more. I have just joined the KnotStressed team of therapists. KnotStressed is a therapy centre who’s outlook is very similar to my own. They have three main areas they are particularly passionate about:

  • Helping to relieve tension, stress and ongoing chronic issues
  • Supporting women and their families through fertility issues, pregnancy, birth, the postnatal period and the menopause
  • Empowering people to take ownership of their well-being

I am very exited to be affiliated with them – I’ll still be working at my own clinics in Portobello and Clerk Street, Southside, Edinburgh but now have links to them so will participate in open days and you might see flyers with my name on the KnotStressed branding in addition to my own flyers. Find out more about KnotStressed and my practice with them at the following links:

http://www.knotstressed.com/eastern-acupuncture/

http://www.knotstressed.com/fertility-acupuncture/  

http://www.knotstressed.com/jill-storstein/

This is a development and adjunct to my existing general practice where I treat whatever condition you come to me with.

Things are continuing to develop with my new clinic space at Natural Foods Etc. Their new website is due to be launched within the next few weeks and we will have having some promotional events later in the spring/early summer so look out for more updates.

And last but no means least, my practice is continuing to grow in Portobello. I am still based at GW Allans Pharmacy on the High Street every week. I do love working down in Porty – it has such a great community feel and being so close to the beach is just heavenly. I also get to meet all sorts of interesting patients with conditions such as back pain, gynaecological issues, urinary difficulties, insomnia and tendonitis. Its a real privilege to get to work through these difficult health issues that people face and to be a part of their recovery.